July 10, 2010 - This is not the temperature, but might be the combination of temp plus humidity. Not a radio station number. Not the number of hours we traveled, although it seems like it. Far to small for the number of potholes encountered on the way to the ferry. This is my starting weight. While I have fluctuated a few pounds around this, I’m calling this my official starting weight for the Mbita diet.
Our last visit here proved to show that the Mbita diet quite an effective weight loss program. I lost 45 pound on it last time. Unfortunately I gained most of it back. So I’m hoping it will be as effective this time around. However I have less time here, and starting a few pounds lighter then last time. I have no way to weigh myself here, so the results will have to wait until my return to the US.
Breakfast is calling,
Paul
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